What is mountain sickness?

Mountain sickness, also known as altitude sickness, is a condition that can occur when people quickly travel to high altitudes where air pressure is lower and the oxygen levels are reduced. This can cause various symptoms in the body as it struggles to adjust to the lower oxygen levels.

The mountain sickness or altitude sickness is catergorised into three types;

  • Acute Mountain Sickness(AMS)
  • High Altitude Pulmonary Edema(HAPE)
  • High Altitude Cerebral Edema(HACE)

Acute Mountain Sickness(AMS) and Its Symptoms

Acute Mountain Sickness is the mildest form characterized by Headache, nausea, vomiting, loss of appetite, fatigue, dizziness, lightheadedness, difficulty sleeping. AMS is generally mild and resolves with rest or descent to lower altitudes. Symptoms usually appear 6-10 hours after ascent to high altitude.

High Altitude Pulmonary Edema(HAPE) and its Symptoms

High Altitude Pulmonary Edema(HAPE) involves fluid buildup in the lungs characterized by Shortness of breath, especially with exertion, persistent cough (possibly with pink, frothy sputum), chest tightness, and potentially breathlessness at rest. HAPE is a life-threatening condition requiring immediate descent and medical care. HAPE is more likely to develop after 2 days of ascent to altitudes above 3,000-4,000 meters.

High Altitude Cerebral Edema(HACE) and its Symptoms

HACE causes brain swelling, both requiring immediate medical attention. The symptoms of HACE includes Severe headache, confusion, drowsiness, unsteadiness, inability to walk in a straight line, and in severe cases, loss of consciousness. HACE is a serious medical emergency that can be fatal without immediate treatment. HACE is typically preceded by AMS, and symptoms usually appear 1-3 days after ascent to high altitude.

Important Considerations:

  • Prevention: Ascending slowly and gradually is the best way to prevent altitude sickness.
  • Treatment: Rest, descent to lower altitude, and supplemental oxygen may be necessary.
  • Seeking Medical Attention: If you experience symptoms of HAPE or HACE, seek immediate medical help.
icons

Plan Your Bhutan Trip


Curated Journeys Through Bhutan

Bicycle Tour
06 Nights / 07 Days

Bicycle Tour

  • Paro
  • Thimphu
  • Thimphu
  • Phobjikha
  • Taktsang
Remote East Bhutan Odyssey
16 Nights / 17 Days

Remote East Bhutan Odyssey

  • Thimphu
  • Punakha
  • Gangtey
  • Bumthang
  • Mongar
  • Lhuntse
  • Tashigang
Druk Path Trek
07 Nights / 08 Days

Druk Path Trek

  • Paro
  • Jela Dzong
  • Jangchulakha
  • Jigme Langtsho
  • Labana 
  • Thimphu 
Cultural Tour with Day Hikes
08 Nights / 09 Days

Cultural Tour with Day Hikes

  • Thimphu
  • Thimphu
  • Bumthang
  • Gangtey
  • Gangtey
  • Taktsang
Dagala Thousand Lakes Trek
08 Nights / 09 Days

Dagala Thousand Lakes Trek

  • Paro
  • Genekha
  • Gur
  • Labatama Halt
  • Pankha
  • Chamgang
  • Thimphu
Thimphu Festival Tour
06 Nights / 07 Days

Thimphu Festival Tour

  • Paro
  • Thimphu
  • Punakha
Cultural tour to Punakha
05 Nights / 06 Days

Cultural tour to Punakha

  • Paro
  • Thimphu
  • Punakha
  • Taktshang Hike
Jomolhari Festival Tour
08 Nights / 09 Days

Jomolhari Festival Tour

  • Paro
  • Shingkharab
  • Thangthangka
  • Jangothang
  • Jomolhari
Samtengang Winter Trek
09 Nights / 10 Days

Samtengang Winter Trek

  • Paro
  • Thimphu
  • Punakha
  • Limukha
  • Chungsakha
  • Samtengang
Jomolhari Dodeyna Trek
13 Nights / 14 Days

Jomolhari Dodeyna Trek

  • Paro
  • Shana
  • Soe Thangthangkha
  • Jangothang
  • Lingzhi
  • Shodu
  • Barshong
  • Thimphu